葉子的蛻變: 營養早餐

This is featured post 1 title

Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.

This is featured post 2 title

Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.

This is featured post 3 title

Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.

This is featured post 4 title

Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.

This is featured post 5 title

Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.

顯示具有 營養早餐 標籤的文章。顯示所有文章

2014年7月10日星期四

吃早餐的七大好處

清晨5:16

Unknown

No comments

早餐是一天最重要的一餐，這是常常聽到的一句話，但是身邊卻有好多人都沒有吃早餐的習慣，中午也隨便打發，把一天的重點都放在晚餐，這樣的飲食方式，會讓身體代謝愈來愈慢，也比較容易發胖。

許多研究亦發現，不吃早餐的人，身體新陳代謝及體重問題的比例比一般人高。人體活動及腦部都需要養份才能夠正常運作，經過7-8小時的睡眠，早餐是身體攝取營養的第一餐，少了這一餐的營養補充，早上就容易昏昏沉沉，注意力不集中、學習能力低落，而且肚子餓血糖低容易讓情緒不穩定，影響工作效率。

Read more »